A general guideline would be for him to consume which of the following each day?

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A 66 college football offensive lineman weights 157 kg and has an average daily intake of 5,800 kilocalories. During the offseason he would like to maintain his muscle but decrease his weight by 10 kg.

A general guideline would be for him to consume which of the following each day?
A . 314 g of protein and a 1,500 kilocalorie deficit
B . 235 g of protein and a 500 kilocalorie deficit
C . 360 g of protein and a 500 kilocalorie deficit
D . 190 g of protein and a 1,500 kilocalorie deficit

Answer: C

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