An athlete could benefit from the use of a weight belt during the performance of which of the following sets?
A . 10 Reps of the Bench Press with 75% of the 1 RM
B . 4 Reps of the Bench Press with 90% of the 1 RM
C . 10 Reps of the Standing Shoulder Press with 75% of the 1 RM
D . 4 Reps of the Standing Shoulder Press with 90% of the 1 RM
Answer: D