An athlete training for hypertrophy should consume which of the following after a muscle damaging training session in addition to 40 g of protein?

An athlete training for hypertrophy should consume which of the following after a muscle damaging training session in addition to 40 g of protein?
A . 60 g of low glycemic carbohydrates
B . 70 g of high glycemic carbohydrates
C . 20 g of unsaturated fat
D . 5 g of saturated fat

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Answer: B