What is this athlete engaging in?

Posted by: Pdfprep Category: CSCS Tags: , ,

A college basketball player steps to the free throw line and imagines setting up, shooting, sinking the free throw, and what the crowd reaction will be before actually taking the shot.

What is this athlete engaging in?
A . Autogenic training
B . Mental imagery
C . Hypnosis
D . Systematic desensitization

Answer: B

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