Which of the following is the MOST appropriate course of action?

After eight weeks of a running program, a client reports having developed discomfort in the shins.

Which of the following is the MOST appropriate course of action?
A . Incorporate the RICE protocol, and apply topical analgesic cream prior to each workout.
B . Maintain the training program as designed, and evaluate the quality of the client’s running shoes.
C . Rest and take some time off until the discomfort subsides.
D . Vary the client’s modality to incorporate non or low impact activities such as biking, water exercise, or rowing.

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Answer: D