Which of the following needs improvement?

Posted by: Pdfprep Category: CSCS Tags: , ,

A high school soccer player was tested during the offseason and here are the results

Height: 5’9’’

Weight: 158 lbs.

1 RM Bench Press: 190 lbs.

1 RM Squat: 245 lbs.

T-Test: 12 seconds

Sit and Reach: 15 inches

Vertical Jump: 25 inches

40 yard Sprint: 4.7 seconds

Which of the following needs improvement?
A . Muscular strength and power
B . Muscular power and speed
C . Agility and Flexibility
D . Flexibility and Speed

Answer: C

Leave a Reply

Your email address will not be published.