A 56 year old female has concerns that she might develop osteoporosis, which of the following exercises would be MOST beneficial?
A . Knee Extensions
B . Push-Ups
C . Back Barbell Squat
D . Seated Military Press
Answer: C
A 56 year old female has concerns that she might develop osteoporosis, which of the following exercises would be MOST beneficial?
A . Knee Extensions
B . Push-Ups
C . Back Barbell Squat
D . Seated Military Press
Answer: C