A 56 year old female has concerns that she might develop osteoporosis, which of the following exercises would be MOST beneficial?

Posted by: Pdfprep Category: CSCS Tags: , ,

A 56 year old female has concerns that she might develop osteoporosis, which of the following exercises would be MOST beneficial?
A . Knee Extensions
B . Push-Ups
C . Back Barbell Squat
D . Seated Military Press

Answer: C

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