After six weeks of program participation, your training client has become interested in learning about post-exercise nutrition.
Based on the principles of glycogen resynthesis, you tell her that her post-exercise snacks should include which of the following?
A . 20 grams of protein and some carbohydrates
B . 20 grams of protein and no carbohydrates
C . 100 grams of carbohydrates and some protein
D . 100 grams of carbohydrates and no protein
Answer: C