Which of the following is the BEST recommendation?

Posted by: Pdfprep Category: ACE Personal Trainer Tags: , ,

A client is planning a weekend ski trip at a high altitude and would like to maximize time on the slopes.

Which of the following is the BEST recommendation?
A . "To adjust to the higher altitudes more efficiently, keep breaks to a minimum."
B . "In order to acclimate to the altitude quickly, plan to ski as soon as you arrive.”
C . "To lessen the effects of altitude sickness, attempt the largest hills at the beginning of your ski trip."
D . "Allow your body to gradually acclimate by waiting until the day after arrival to begin skiing."

Answer: D

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