What is an appropriate exercise for strengthening spinal muscles for a client with spinal osteoporosis?

What is an appropriate exercise for strengthening spinal muscles for a client with spinal osteoporosis?
A . Abdominal crunches with thoracic flexion
B . Barbell bent-over rows
C . Alternating quadruped (bird dog)
D . Pilates roll-up

View Answer

Answer: C