What is an appropriate exercise for strengthening spinal muscles for a client with spinal osteoporosis?

Posted by: Pdfprep Category: ACE Personal Trainer Tags: , ,

What is an appropriate exercise for strengthening spinal muscles for a client with spinal osteoporosis?
A . Abdominal crunches with thoracic flexion
B . Barbell bent-over rows
C . Alternating quadruped (bird dog)
D . Pilates roll-up

Answer: C

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