What is the BEST recommendation for how far from a competition should an athlete begin carbohydrate loading?
A . 1 week
B . 3 days
C . 24 hours
D . 7 days
Answer: B
What is the BEST recommendation for how far from a competition should an athlete begin carbohydrate loading?
A . 1 week
B . 3 days
C . 24 hours
D . 7 days
Answer: B