A 64 college quarterback weights 180 lbs and desires to gain muscle mass and strength.
He has a daily intake of 3200 kilocalories that consists of 26% fat, 14% protein, and 60% carbohydrate.
Which of the following guidelines will be MOST important to achieve his goal?
A . Decrease fat, increase protein and carbohydrate
B . Increase fat, decrease carbohydrate, and increase protein
C . Maintain current proportions but increase fat, protein, and carbohydrate consumption
D . Increase protein, decrease fat, decrease carbohydrate
Answer: C