Which of the following should you recommend if an athlete’s goal is to rapidly replenish glucose and glycogen after a workout?
A . Low-GI food
B . High Omega-6 food
C . High-GI food
D . Low Omega-3 food
Answer: C
Which of the following should you recommend if an athlete’s goal is to rapidly replenish glucose and glycogen after a workout?
A . Low-GI food
B . High Omega-6 food
C . High-GI food
D . Low Omega-3 food
Answer: C