Which of the following should you recommend if an athlete’s goal is to rapidly replenish glucose and glycogen after a workout?

Posted by: Pdfprep Category: CSCS Tags: , ,

Which of the following should you recommend if an athlete’s goal is to rapidly replenish glucose and glycogen after a workout?
A . Low-GI food
B . High Omega-6 food
C . High-GI food
D . Low Omega-3 food

Answer: C

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