While supervising Louise’s strength training exercises, the personal trainer notices that her posture shows mild kyphosis.
Which of the following is the appropriate course of action?
A . Stop all strength training, and add upper body stretching.
B . Stretch pectoralis major, and strengthen spinal extensors.
C . Stretch spinal extensors and rhomboids.
D . Stretch rhomboids, and strengthen pectoralis major.
Answer: C