Which of the following is the appropriate course of action?

While supervising Louise’s strength training exercises, the personal trainer notices that her posture shows mild kyphosis.

Which of the following is the appropriate course of action?
A . Stop all strength training, and add upper body stretching.
B . Stretch pectoralis major, and strengthen spinal extensors.
C . Stretch spinal extensors and rhomboids.
D . Stretch rhomboids, and strengthen pectoralis major.

View Answer

Answer: C