Which of the following is an example of a process goal?

Posted by: Pdfprep Category: ACE Personal Trainer Tags: , ,

Which of the following is an example of a process goal?
A . Lose 5 lbs. (2.3 kg) after two weeks of training
B . Work out four days per week for the next month.
C . Add 5% to each lift after one month.
D . Decrease resting blood pressure after one month.

Answer: D

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