Your client has successfully followed her workout program for six months, losing 15 pounds (7 kg) and maintaining her lean body mass. Over the last month she has become a bit bored with the program, and improvements have tapered off significantly. She still wants to lose an additional 2% body fat. She has been performing aerobic exercise sessions for 35 minutes, two times per week and strength training two times per week, doing two sets of 15-20 repetitions.
What is the BEST approach to help her reach her goal?
A . Maintain her current program, explaining that she is making progress and needs to allow more time for noticeable results.
B . Recommend reducing caloric intake to 1.200 calories and increasing the volume of her strength training workouts.
C . Increase aerobic activity to four times per week and strength training to three times per week.
D . Increase aerobic activity to three times per week and increase resistance while decreasing the number of repetitions in her strength-training program.
Answer: A
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