Which of the following is CORRECT when performing a squat?

Posted by: Pdfprep Category: ACE Personal Trainer Tags: , ,

Which of the following is CORRECT when performing a squat?
A . Before the descent in a squat, activate the transverse abdominis.
B . In the ascent, the knees should move medially toward each other.
C . Place a block underneath the heels to maximize the exercise RO
E . Maintain flexion in the low back at the end range of motion.

Answer: A

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