Which of the following should her program focus on?

A college softball player was administered a battery of test 12 weeks before the start of the season. Here are the results

Height: 5’6’’

Weight: 120 lbs.

Percent Body Fat: 18.5%

1 RM Bench Press: 90 lbs.

1 RM Squat: 150 lbs.

Vertical Jump: 19 inches

Sit and Reach: 22.5 inches

Which of the following should her program focus on?
A . Body Composition
B . Upper Body Strength
C . Muscular Power
D . Upper Body Strength and Body Composition

View Answer

Answer: B